Assessment of Healthy Lifestyles in the 2024 Student Population of the Community Health I Course at FCM UNC

Abstract

In order to evaluate healthy lifestyles among the 2024 student population enrolled in the Community Health I course at FCM UNC, we conducted a descriptive cross-sectional study (n=454). An anonymous online survey was administered using the OPS (Pan American Health Organization) questionnaire titled “How Is My Lifestyle?” The survey, which had received approval from the bioethical committee, covered various domains: physical activity, rest, nutrition, oral health, sexuality, mobility, substance use, lifestyle, and environment. These domains allowed for the classification of healthy lifestyles. We employed Chi-squared and Fisher hypothesis tests to assess associations.

74.5% of participants scored above 70 points, corresponding to healthy habits. 17.3% fell within the range of 59 to 69 (considered adequate).
4.8% scored between 41 and 58 (indicating the need for changes). Only 3.4% scored 40 or below, suggesting unhealthy lifestyles. Physical Activity: 47.6% did not engage in regular physical activity. Sleep: 59.2% experienced occasional sleep problems. Stress and Tension: 48.4% reported stress-related issues. Leisure Time: 68.5% enjoyed their free time. Nutrition: 44.1% avoided junk food. Oral Health: 86.8% recognized its importance, and 68.4% visited the dentist. Sexual Health: 97.8% practiced pregnancy prevention, and 89.6% avoided sexual activity after alcohol consumption. Safety: 85.6% adhered to safety norms, and 79.5% used seat belts. Additionally, 96.2% refrained from driving under the influence of alcohol. Energy Drinks: Consumed by 67.8% of students. Smoking: 36.4% reported smoking. Substance Use: 17.2% started using substances after entering university, while 12.1% did so before. Self-Perception: 96.2% expressed satisfaction with themselves and their actions. Assertiveness: 68.6% knew how to say no. Recycling: Approximately half (49.3%) recycled occasionally. Statistical Associations: All variable associations were statistically significant (Chi-squared values < 17.4, p-values < 0.005, ranging from 0.002 to 0.0035).

Collective intervention strategies, such as awareness workshops and debates, are advised to modify these risk factors. In summary, although the scale classified over 70% of the population as having healthy habits, certain aspects related to physical activity, nutrition, alcohol and substance use, and rest were inadequate. Addressing these factors through targeted interventions is crucial.